Kate and Sally walk into John's Burger Shop and they look at the menu board above the front counter.

They both like the look of the "John's special burger".

The "John's special burger" has meat, cheese, onions, lettuce, beetroot and tomato.

Kate approaches the counter and says: "I would like the John's special burger but I don't want cheese and tomato on it".

Sally approaches the counter and says: "I would like the John's special burger but I want it with meat, cheese, onions and tomato".

Kate and Sally have a different approach to ordering a burger.

Kate said what she doesn't want on the burger and Sally said what she does want on the burger.

Unhappy people are like Kate because they focus on what they don't want in life.

Happy people are like Sally because they focus on what they do want in life.

An unhappy person will say: "I don't want to be overweight".

A happy person will say: "I want to be toned and athletic".

What do you focus on in your life?

Focus on what you want and your life will improve.