The F word that I am writing about can and should be said in front of children. The F word that I am writing about doesn't have to be bleeped out when it is said on television. The F word that I am writing about has more than four letters. The F word that I am writing about will take you from living in the past to living in the present moment.

The F word that I am writing about is forgiveness.

I saw a television show recently that was an amazing example of forgiveness. The show was about a father that had to deal with the murder of his teenage son. The father said that the key to him overcoming this tragedy was forgiving the person that killed his son

I had a conversation recently with a woman that told me she was still mad about a rude comment her old boss made ten years ago. She told me the boss at her old job called her a "stupid idiot".

One person can forgive murder and another person cannot forgive an insensitive comment.

"Forgive others, not because they deserve forgiveness, but because you deserve peace." - Jonathan Lockwood Huie

Who do you need to forgive? Start with forgiving yourself.